Our Top 10 Freezer Dump Meals: 1 Hour, 10 Meals – All Recipes Healthy Food

Our Top 10 Freezer Dump Meals: 1 Hour, 10 Meals

Life gets busy, and having a stash of ready-to-cook freezer meals can be a lifesaver. With just one hour of prep, you can stock your freezer with 10 delicious, home-cooked meals. These freezer dump meals are easy to assemble—just dump the ingredients into a freezer bag, label it, and freeze. When you’re ready, simply thaw and cook! Here are our top 10 freezer dump meals to make your weeknights a breeze.

1. Honey Garlic Chicken

A sweet and savory classic that everyone loves!

Ingredients:

  • 4 chicken breasts
  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 4 cloves garlic, minced
  • 1 tbsp olive oil

Instructions:

  1. Combine all ingredients in a freezer bag. Seal and freeze.
  2. To cook: Thaw overnight, then cook in a slow cooker on low for 4-6 hours. Serve over rice.

2. Beef Taco Filling

Perfect for tacos, burritos, or taco salads!

Ingredients:

  • 1 lb ground beef (browned)
  • 1 cup salsa
  • 2 tbsp taco seasoning

Instructions:

  1. Mix all ingredients in a freezer bag. Seal and freeze.
  2. To cook: Thaw overnight, heat in a skillet until warm. Serve with tortillas and your favorite toppings.

3. Teriyaki Pork Chops

Tender and flavorful, with a rich teriyaki glaze.

Ingredients:

  • 4 pork chops
  • 1/2 cup teriyaki sauce
  • 1/4 cup brown sugar
  • 2 tbsp rice vinegar

Instructions:

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