5. Soothes Digestive Tract
Coconut oil’s anti-inflammatory properties benefit digestion by calming the digestive tract and aiding nutrient absorption. Dr. O’Neill recommends it for digestive support, particularly for those dealing with irritable bowel syndrome (IBS) symptoms.
Simple Ways to Add Coconut Oil to Your Routine
- Brain Boost: Stir a teaspoon into your morning coffee or smoothie for an energy lift.
- Skin & Hair: Apply to dry skin or use as a 30-minute hair mask before rinsing.
- Oral Hygiene: Try oil pulling with a tablespoon of coconut oil for 10-15 minutes.
- Immune Support: Use it in cooking or baking for added antimicrobial benefits.
- Digestive Ease: Add a teaspoon to hot tea or warm water for digestive relief.
Incorporating coconut oil into your daily routine is a simple, natural way to enhance your well-being. As Dr. O’Neill’s research shows, coconut oil is more than a kitchen staple—it’s a powerful wellness ally.
