Step-by-Step Instructions
1. Prepare the Cod:
Pat the cod fillets dry with paper towels and season both sides with salt and pepper. Drying the fish ensures it sears properly and doesn’t steam in the pan.
2. Sear the Fish:
In a large skillet, heat olive oil over medium-high heat. Once hot, add the cod fillets skin-side down (if skin-on) and cook for 3–4 minutes per side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. Make the Garlic Sauce:
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1–2 minutes until fragrant, being careful not to burn it. Add the chicken or vegetable broth, lemon juice, and red pepper flakes (if using), stirring to combine. Allow the sauce to simmer for 2–3 minutes, reducing slightly.
4. Finish the Dish:
Return the cod fillets to the skillet, spooning the garlic sauce over the top. Let the fillets warm through for a minute or two. Sprinkle with freshly chopped parsley for a burst of color and freshness.
5. Serve and Enjoy:
Serve the cod immediately with your choice of sides. Steamed vegetables, rice, or roasted potatoes pair perfectly with the garlic sauce, soaking up every flavorful drop.
Tips for Success
-
Fresh Cod Matters: Use fresh, firm cod fillets for the best texture and flavor. Frozen cod works, but thaw it fully before cooking.
-
Don’t Overcook: Cod cooks quickly; overcooking will make it dry. Remove it from the skillet as soon as it flakes easily with a fork.
-
Customize the Sauce: Add capers, olives, or a splash of white wine to the garlic sauce for an extra layer of flavor.
-
Serve Hot: Garlic sauce tastes best when served immediately, as it can thicken and lose its richness as it cools.
Final Thoughts
Cod Fish with Garlic Sauce is a dish that balances simplicity with sophistication. The tender, flaky cod paired with the buttery, garlicky sauce creates a perfect harmony of flavors that’s both comforting and elegant. Whether for a quick dinner or a special occasion, this recipe will impress anyone lucky enough to enjoy it.
