Combat flu symptoms naturally with these effective home remedies. With simple ingredients you probably already have in your kitchen, you can say goodbye to mucus and chest congestion.
A Natural Solution: Homemade Remedy
Ingredients:
- 1 tablespoon black pepper
- 1 tablespoon honey
- 2 tablespoons grated ginger
- 3 cups water
Preparation:
- Boil the water in a small pot.
- Add the ginger and black pepper, then let it simmer for 3 minutes.
- Allow the mixture to cool to a comfortable temperature.
- Sweeten with honey to taste.
Recommended Dosage:
- Consume 3 to 4 cups daily for effective relief from congestion and cough.
- For milder symptoms, one cup on an empty stomach may help.
A Powerful Cold and Flu Remedy: Potent Blend
Ingredients:
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