Ingredients:
5 crushed garlic cloves
1 teaspoon whole cloves (or ½ tsp ground cloves)
½ cup olive oil or coconut oil
Instructions:
Warm the oil on low heat — avoid boiling.
Add garlic and cloves to the oil.
Let it gently simmer for about 10 minutes.
Cool the mixture, then strain it and store in a clean glass jar.
How to Use:
Apply twice daily to the affected areas.
Massage gently in circular motions to aid absorption and boost blood flow.
For best results, apply after a warm shower or warm the oil slightly before use.
Inner Support: Garlic & Clove Wellness Tea
This soothing tea supports circulation, relieves internal inflammation, and eases joint tension from within.
Ingredients:
2 crushed garlic cloves
4–5 whole cloves
2 cups water
(Optional) 1 teaspoon honey
Preparation:
Bring water to a boil, then add garlic and cloves.
Simmer for 10 minutes.
Strain and enjoy warm. Add honey for flavor if desired.
When to Drink:
Morning (empty stomach): Kickstarts circulation
Evening (before bed): Helps relax muscles and support overnight healing
Double the Benefits with Consistency
Using both the massage oil and tea as a part of your daily routine creates a well-rounded natural care system:
✅ Topical relief through massage
✅ Internal support from the herbal tea
Over time, users often notice:
Reduced joint stiffness and pain
Decreased swelling and leg heaviness
Improved circulation and range of motion
Calmer varicose vein symptoms
Safety First: Use With Care
Although garlic and cloves are natural, they should be used mindfully.
For External Use:
Always do a patch test to check for skin sensitivity.
Stop use if irritation or redness occurs.
For Internal Use:
Start with one cup of tea per day and monitor your body’s reaction.
Garlic and cloves may interact with blood-thinning medications — consult your doctor if needed.
By blending age-old remedies with modern consistency, garlic and cloves offer a simple, affordable, and effective way to support leg and joint health — naturally.
