Instructions:
- Chop beets into cubes.
- Toss with olive oil, salt, and pepper.
- Roast in a pan or air fryer at medium heat for 20 minutes, or steam if preferred.
- Mix with greens and toppings.
How to Use:
Eat as a side dish 3–4 times per week to support liver and heart health.
Method 3: Beet Smoothie (For Skin & Energy Boost)
Ingredients:
- 1/2 beetroot (raw or steamed)
- 1 banana
- 1/2 cup yogurt or plant-based milk
- 1 tablespoon chia seeds
- Honey (optional)
Instructions:
- Blend all ingredients until creamy.
- Serve chilled.
How to Use:
Drink as a healthy snack or breakfast 3 times a week for glowing skin and energy.
Bonus: Don’t Waste the Beet Greens!
Beet greens are nutrient-rich, loaded with calcium, iron, and vitamin K. Sauté them with garlic and olive oil or add to soups and smoothies to boost their nutritional value.
Final Thoughts
Beetroot is a simple, affordable, and powerful food that can help fix many common health issues — from low energy and poor digestion to high blood pressure and skin problems. By adding beetroot to your routine in easy and tasty ways, you’re giving your body a natural boost from head to toe.
So next time you’re at the market, grab a bunch of beets — your body will thank you!
Would you like a printable 7-day beet detox plan or more recipe ideas using beetroot?
