Boiling eggshells facilitates the extraction of calcium, resulting in a cost-effective and natural homemade calcium supplement. Particularly beneficial for older adults, this DIY supplement becomes essential for maintaining robust bones as one ages.
Easy Steps to Repurposing Eggshells
Eager to optimize your eggshells for savings and health benefits? Follow this simple guide:
Collect your eggshells: Thoroughly rinse empty eggshells and let them air-dry completely.
Crush the shells: Once dry, use a mortar and pestle or a food processor to crush the shells into small pieces.
Boil the shells: Place the crushed shells in a saucepan, cover them with water, bring to a boil, and let simmer for 10-15 minutes.
Strain and cool: After simmering, strain the liquid to remove any shell fragments. Allow the liquid to cool before transferring it to a clean jar or bottle.
Use and enjoy: Your homemade calcium supplement is ready for consumption. Take a tablespoon of the liquid daily, mix it into your favorite beverage, or incorporate it into your meals.
In Conclusion
Choosing to boil eggshells rather than discarding them is a smart financial decision and an environmentally conscious choice. By repurposing these shells, you not only save money but also tap into a natural calcium source that can strengthen your bone health and overall well-being. The next time you crack an egg, remember to give those eggshells a second life!
