5. Aids in Weight Management
Low in calories and naturally metabolism-enhancing, orange peel tea can assist in weight control. It promotes a sense of fullness and may help reduce cravings, making it a beneficial addition to a balanced diet.
6. Alleviates Inflammation
Orange peels possess anti-inflammatory properties that can help decrease inflammation throughout the body. Drinking this tea may provide relief for individuals suffering from arthritis or other inflammation-related conditions.
How to Brew Orange Peel Tea
Making this invigorating tea at home is easy and requires just a few simple ingredients.
Ingredients:
- Peels from 1-2 oranges (fresh or dried)
- 2 cups of water
- Honey (optional)
Instructions:
- Wash the orange peels thoroughly to remove any residues.
- Bring the water to a boil and add the orange peels.
- Let the mixture simmer for 10-15 minutes.
- Strain the tea into a cup, sweeten with honey if desired, and enjoy!
A Natural Boost for Your Wellness Routine
Orange peel tea provides a delightful way to harness the hidden benefits of orange peels. From improving digestion to enhancing heart health, this easy-to-prepare tea is a nourishing addition to a healthy lifestyle. Next time you peel an orange, consider brewing a cup of this uplifting tea instead of discarding the peels!
