Garlic isn’t just a flavor booster for your dishes—it’s also a powerful tool for your oral health. Thanks to its potent antibacterial properties, garlic has been used in traditional remedies for centuries. Discover how to use this kitchen staple to reduce tartar and brighten your smile in just minutes.
Why Garlic?
Garlic contains allicin, a compound released when garlic is crushed. Allicin has strong antimicrobial properties that help kill bacteria in the mouth, reducing tartar buildup and preventing gum disease. Over time, garlic can also contribute to a whiter smile.
How to Use Garlic for Oral Health
- Garlic Paste: Crush a fresh garlic clove into a paste and apply it to your teeth and gums. Leave it on for 1-2 minutes before rinsing thoroughly with water. For a gentler option, mix the garlic paste with a small amount of salt to enhance its antibacterial properties and act as a mild abrasive to help remove tartar.
- Garlic Mouthwash: For a milder approach, steep minced garlic in warm water for a few minutes, then strain. Use this garlic-infused water as a mouthwash, swishing it around your mouth for about a minute before rinsing.
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