- Potential Anticancer Properties: Some research indicates that cloves may have cancer-fighting properties, helping to slow the growth of cancer cells and promote apoptosis in certain cancer types.
- Liver Health Support: Cloves contain compounds that support liver health by improving liver function and reducing inflammation.
To incorporate cloves into your diet, try adding ground cloves to dishes like curries, marinades, or baked goods. You can also enjoy a soothing clove tea by steeping whole or ground cloves in hot water.
While cloves offer numerous health benefits, moderation is key. Due to their potency, excessive consumption can lead to gastrointestinal irritation or other side effects. Always consult a healthcare professional before making significant dietary changes, especially if you have existing health conditions or are on medication.
