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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion
Light, refreshing, and bursting with flavor, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a dish that proves healthy eating doesn’t have to be boring. This salad is crisp, tangy, and creamy all at once, making it a perfect side dish for grilled meats, picnics, or even a simple lunch at home. Best of all, it’s low in points, meaning you can enjoy it guilt-free while staying on track with your health goals.
Ingredients You’ll Need
- Cucumbers: 2 large (English cucumbers work best, thinly sliced)
- Red onion: ½ medium, thinly sliced into rings
- Plain non-fat Greek yogurt: 1 cup
- Light mayonnaise (optional): 1 tablespoon for extra creaminess
- Fresh dill: 2 tablespoons, finely chopped
- Lemon juice: 1 tablespoon (or white vinegar for extra tang)
- Garlic powder: ½ teaspoon
- Salt & pepper: To taste
Step-by-Step Method
Step 1: Slice the Vegetables
Wash your cucumbers thoroughly. If you prefer, peel them partly or fully for a softer texture, or leave the skins on for extra crunch. Using a sharp knife or mandoline, slice the cucumbers into thin, even rounds. Do the same with the red onion, creating thin, delicate slices that will blend easily into the salad without overpowering it.
Step 2: Drain Excess Moisture
Cucumbers contain a lot of water, which can water down the dressing if not handled properly. To avoid this, place the sliced cucumbers in a colander, sprinkle lightly with salt, and let them sit for 10–15 minutes. Afterward, pat them dry with paper towels. This step ensures your salad stays creamy and flavorful.
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