- Relief from Acid Reflux: Despite being acidic, some people find that diluted ACV helps manage acid reflux by increasing stomach acidity, which may prevent acid from reaching the esophagus.
- Sore Throat Soothing: Thanks to its antibacterial properties, diluted ACV may help ease sore throats. Just be sure to dilute it properly to avoid irritation.
Potential Risks: Drinking ACV, especially undiluted, can lead to tooth enamel erosion, throat irritation, and potentially harmful interactions with medications like diuretics or insulin.
To consume ACV safely, dilute 1–2 tablespoons in a large glass of water. Always check with a healthcare professional before making it a regular part of your routine, especially if you have existing health conditions or take medications.
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