Alternatively, there are other remedies worth exploring:
Regular exercise:
Engage in moderate exercises like walking, swimming, or yoga to reduce RLS symptoms by promoting better blood flow and regulating dopamine levels.
Warm baths:
Soak in a warm bath before bedtime to relax muscles and soothe RLS sensations. Adding Epsom salts may enhance the therapeutic effect.
Leg massages:
Massage your legs, especially the calves, with a gentle, circular motion before bedtime to alleviate muscle tension and provide temporary relief.
Avoid stimulants:
Steer clear of stimulants like caffeine and nicotine, particularly in the evening, as they can worsen RLS symptoms.
Maintain a consistent sleep schedule:
Establish a regular bedtime and wake-up time to improve sleep quality and manage RLS symptoms.
Hot or cold compresses:
Apply hot or cold compresses to your legs to alleviate discomfort. Experiment with both to determine which provides the most relief for you.
