This recipe focuses on easy-to-digest ingredients that calm inflammation, hydrate the body, and gently support the gut. It avoids heavy fats, dairy, or anything overly spicy. Instead, it leans on fresh vegetables, natural herbs, and mineral-rich broth to help your system reset.
Ginger, garlic, and turmeric offer anti-inflammatory and digestive support, while carrots, zucchini, and greens provide vitamins and fiber to promote gut health. This is truly food that heals.
Ingredients for a Gentle Healing Vegetable Soup
-
1 tablespoon olive oil or avocado oil
-
1 small onion, diced
-
2 garlic cloves, minced
-
1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
-
1/2 teaspoon turmeric (optional but recommended)
-
3 carrots, sliced
-
2 celery stalks, diced
-
1 zucchini, diced
-
1 small potato or sweet potato, peeled and chopped
-
1 cup chopped cabbage or spinach (optional)
-
6 cups low-sodium vegetable broth
-
Salt and pepper to taste
-
Juice of 1/2 lemon (added at the end for a gentle cleanse)
-
Optional: chopped fresh parsley, thyme, or basil for garnish
How to Make It
Please Head On keep on Reading (>)
