Lemon water has been praised for its detoxifying, hydrating, and metabolism-boosting benefits. But did you know that most people drink it the wrong way? If you’re squeezing a lemon into your water and chugging it down, you might not be getting the full benefits—or worse, you could be harming your teeth and digestion.
Let’s break down the mistakes people make when drinking lemon water and the right way to do it for maximum health benefits!
Common Mistakes When Drinking Lemon Water
🚫 Drinking It Ice-Cold – Cold water slows digestion, making it harder for your body to absorb nutrients from the lemon.
🚫 Using Bottled Lemon Juice – Store-bought lemon juice often contains preservatives and lacks the full range of nutrients that fresh lemons provide.
🚫 Not Diluting It Properly – Drinking undiluted lemon juice can be harsh on your stomach and damage your teethdue to its acidity.
🚫 Drinking It at the Wrong Time – Many people drink lemon water with meals, but that can interfere with digestion and nutrient absorption.
🚫 Skipping the Peel – The lemon peel is packed with antioxidants and essential oils that enhance the benefits of your drink.
The Right Way to Drink Lemon Water
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