10 Home Remedies to Alleviate Chest and Throat Phlegm – All Recipes Healthy Food

10 Home Remedies to Alleviate Chest and Throat Phlegm


Chest Percussion:

Create chest vibrations using a cupped hand to move phlegm into larger airways. Consult your doctor for proper instructions before attempting this at home.


Gargle with a pinch of salt dissolved in warm water several times a day. Saltwater acts as an antibacterial agent, relaxes the throat, and reduces inflammation.

Nasal Irrigation:

Rinse nasal passages with a saline solution to loosen collected mucus. Use distilled or boiled water for the saline solution and clean the irrigation device after each use.


Turmeric’s antiseptic properties combat bacteria causing excess mucus. Gargle with a teaspoon of turmeric in hot water or add it to warm milk for a soothing drink.
Warm Compress:

Apply a warm washcloth to affected areas to heat up and liquefy mucus.

Essential Oils:

Diffuse decongestant essential oils like eucalyptus, peppermint, and rosemary throughout your room to open airways.

Hot Drinks:

Emphasize the importance of staying hydrated with hot drinks during illness, providing comfort and effective relief.
These natural remedies offer alternatives to alleviate phlegm, promoting respiratory comfort and overall well-being.