10 Home Remedies to Alleviate Chest and Throat Phlegm

 

Chest Percussion:

Create chest vibrations using a cupped hand to move phlegm into larger airways. Consult your doctor for proper instructions before attempting this at home.

Saltwater:

Gargle with a pinch of salt dissolved in warm water several times a day. Saltwater acts as an antibacterial agent, relaxes the throat, and reduces inflammation.

Nasal Irrigation:

Rinse nasal passages with a saline solution to loosen collected mucus. Use distilled or boiled water for the saline solution and clean the irrigation device after each use.

Turmeric:

Turmeric’s antiseptic properties combat bacteria causing excess mucus. Gargle with a teaspoon of turmeric in hot water or add it to warm milk for a soothing drink.
Warm Compress:

Apply a warm washcloth to affected areas to heat up and liquefy mucus.

Essential Oils:

Diffuse decongestant essential oils like eucalyptus, peppermint, and rosemary throughout your room to open airways.

Hot Drinks:

Emphasize the importance of staying hydrated with hot drinks during illness, providing comfort and effective relief.
These natural remedies offer alternatives to alleviate phlegm, promoting respiratory comfort and overall well-being.