10 Home Remedies to Alleviate Chest and Throat Phlegm – All Recipes Healthy Food

10 Home Remedies to Alleviate Chest and Throat Phlegm


10 Home Remedies to Alleviate Chest and Throat Phlegm

Our bodies naturally produce mucus to maintain optimal functioning, acting as a lubricant to keep our systems running smoothly. However, phlegm, a specific type of mucus generated by the lungs, serves a crucial role in expelling irritants such as bacteria, inflammatory cells from infections, or allergens causing allergic reactions.

The accumulation of phlegm can manifest as breathing difficulties, a runny nose, persistent coughing, and a continual urge to clear the throat. While coughing is the body’s natural way of expelling phlegm, sometimes it requires a gentle nudge. Before resorting to pharmaceutical decongestants, which may thicken phlegm and make it harder to expel, consider trying these home remedies for reducing phlegm:


Lemons are a superfood with antibacterial properties and immune-boosting Vitamin C. Enjoy two teaspoons of freshly squeezed lemon juice in warm water, sweetened with honey for an added benefit.


Recognized as a demulcent, honey soothes the throat and contains dextromethorphan, commonly found in cough medicines. Consume a tablespoon of honey with a pinch of black pepper or add it to warm water with lemon.


Inhale hot steam during a long, hot shower with closed doors to trap the steam. Alternatively, lean over a bowl of boiling water with your head covered by a towel to loosen phlegm. Exercise caution to avoid burns.

Chest Percussion:

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