6 Plants for Respiratory Health and Asthma Relief – All Recipes Healthy Food

6 Plants for Respiratory Health and Asthma Relief



Eucalyptus stands out for its antiseptic qualities, primarily attributed to eucalyptol, its active component. It is effective not only against respiratory tract issues but also provides benefits for chronic rheumatism and asthma. Recognized for its fever-reducing and anti-asthmatic capabilities, eucalyptus is suggested in some herbal practices for managing diabetes and fatigue.


A powerful ally against chest congestion, thyme produces antiseptic essential oils acting as natural antibiotics and antifungals. Beyond its skincare benefits, thyme infusion effectively combats bacteria and viruses, making it a potent remedy for respiratory infections and bacterial pneumonia.

Licorice (Glycyrrhiza Glabra, G. Uralensis):

Excelling as a softening and anti-inflammatory agent, licorice can be used in finely cut or powdered dry root form to prepare an infusion. However, caution should be exercised regarding quantity, as a little goes a long way. Licorice not only soothes mucous membranes but also acts as a stimulating expectorant due to its saponin content.


Unparalleled in its ability to decongest the lungs, hyssop’s therapeutic properties can be harnessed by infusing one spoonful of its flowering tops in a cup of boiling water for ten minutes.

Incorporating these plants into your healthcare routine can provide supportive care for respiratory conditions, enhancing your body’s natural healing processes. Nevertheless, it is crucial to consult with a healthcare professional before adding any new herbal remedies to your regimen, especially if you have pre-existing health conditions or are taking other medications.