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8 Reasons to Leave Purslane Weed Growing — The Backyard Superfood You’ve Been Pulling Up!

Many gardeners see purslane as a pesky weed that pops up uninvited in their flower beds or vegetable patches. But before you reach for the trowel, take a moment to reconsider. This unassuming plant is actually a nutritional powerhouse and a versatile addition to your backyard. Here’s why leaving purslane to grow could benefit you—and how to enjoy it step by step.

1. Packed with Omega-3 Fatty Acids

Unlike most garden plants, purslane contains an impressive amount of omega-3 fatty acids, which are essential for heart and brain health. Just a small handful of raw purslane can contribute to your daily intake, making it one of the few plant-based sources of these beneficial fats.

Tip: Eat purslane raw in salads to retain its omega-3s.

2. A Natural Source of Antioxidants

Purslane is loaded with antioxidants like vitamins A, C, and E, plus betalain pigments that help fight inflammation and oxidative stress. Adding purslane to your diet may help protect your cells and improve overall wellness.

Tip: Toss purslane into smoothies or stir-fries to boost antioxidant intake.

3. Extremely Low in Calories, High in Nutrition

If you’re counting calories but still want nutrient density, purslane is ideal. It’s almost calorie-free yet delivers fiber, magnesium, potassium, and iron—all vital for maintaining energy and supporting body functions.

Tip: Mix purslane with other leafy greens to create nutrient-dense salads.

4. Helps Keep Your Garden Healthy

Purslane’s low-growing, sprawling nature acts as a living mulch, shading the soil and reducing water evaporation. It also prevents soil erosion and can help suppress less desirable weeds.

Tip: Instead of fighting purslane, use it as a ground cover between rows of vegetables.

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