Step 4: Prepare the Dressing
In a small bowl or directly in the salad bowl, whisk together:
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice or vinegar
- Salt and pepper to taste
For added flavor, include finely chopped herbs, a pinch of sumac or paprika, or even a dash of garlic powder.
Step 5: Dress the Salad
Pour the dressing over the vegetables and gently toss to coat everything evenly. Be careful not to over-mix, especially if your tomatoes are very ripe, as they can become mushy.
Step 6: Chill and Serve
Let the salad rest for 5–10 minutes at room temperature or refrigerate for up to 30 minutes. This allows the flavors to meld. Serve chilled or at room temperature.
Tips and Variations
- Add Protein: To make the salad more filling, add a handful of cooked chickpeas, grilled chicken strips, or tuna.
- Use Vine-Ripened Tomatoes: For the best flavor, use ripe, in-season tomatoes. Heirloom varieties add beautiful color and taste.
- Crunchy Additions: Add diced bell peppers or radishes for extra crunch.
- Make it Creamy: Mix in a spoonful of plain yogurt or crumbled feta for a creamy version.
- Season Smartly: Adjust the acid and salt levels depending on the ripeness of your tomatoes and the saltiness of added extras like olives or cheese.
Health Benefits
This salad is not only delicious but also loaded with health benefits:
- Hydration: Cucumbers and tomatoes have high water content, perfect for staying hydrated.
- Vitamins and Minerals: Tomatoes provide vitamin C and lycopene, cucumbers offer vitamin K and antioxidants, and onions bring quercetin and sulfur compounds that promote heart health.
- Low in Calories: With no heavy dressings or fried components, this salad is light yet satisfying.
Conclusion
The cucumber, onion, and tomato salad is a celebration of simplicity and freshness. Quick to make and endlessly customizable, it fits beautifully into almost any meal — be it a summer grill, a light lunch, or a dinner side dish. With just a few ingredients and a touch of seasoning, you can transform humble vegetables into a dish that’s as flavorful as it is healthy.
Next time you’re looking for a go-to salad, give this vibrant trio a try — your taste buds (and your body) will thank you!
