Hearing from your doctor that your uric acid levels are high can be scary — especially if you’re not ready to start on costly medications. The good news? There are several natural, effective lifestyle changes and home remedies that may help bring your uric acid levels back under control.
Let’s explore what high uric acid means, why it matters, and what you can do at home to manage it.
What Does High Uric Acid Mean?
Uric acid is a waste product formed when your body breaks down purines, substances found in some foods and drinks. Normally, uric acid dissolves in your blood, passes through your kidneys, and exits through urine. When too much uric acid builds up — a condition called hyperuricemia — it can lead to painful gout, kidney stones, and other health problems.
Natural Remedies and Lifestyle Changes to Lower Uric Acid
🥦 1. Adopt a Low-Purine Diet
Avoid or limit:
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Red meat and organ meats (like liver)
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Shellfish and anchovies
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Alcohol (especially beer)
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Sugary drinks and high-fructose corn syrup
Instead, choose:
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Fresh fruits and vegetables
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Whole grains
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Low-fat dairy
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Lean proteins like chicken and tofu
💧 2. Drink More Water
Hydration helps your kidneys flush out excess uric acid. Aim for at least 8-10 glasses of water a day. Add lemon juice to water — it may help alkalize the body and reduce uric acid.
🍒 3. Try Tart Cherry Juice
Several studies have found that…..
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