Lemons are a staple in kitchens worldwide, prized for their bright flavor and health benefits. But while most people discard the peels, these zesty rinds are packed with nutrients that can boost your well-being when used creatively. One method gaining popularity is boiling lemon peels and drinking the resulting liquid. Let’s explore what this simple practice can do for your body.
Why Lemon Peels Matter
Lemon peels contain compounds not found in the juice alone. They are rich in:
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Vitamin C: Supports immunity and skin health.
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Flavonoids: Powerful antioxidants that combat free radicals.
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Fiber: Aids digestion and supports gut health.
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Essential oils: Promote detoxification and may have antimicrobial properties.
How to Prepare Lemon Peel Tea
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