Marinated Cucumber Onion Tomato Salad – All Recipes Healthy Food

Marinated Cucumber Onion Tomato Salad

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Marinated Cucumber Onion Tomato Salad: A Refreshing and Tangy Delight

If you’re looking for a crisp, refreshing salad that’s bursting with tangy flavors and vibrant colors, the Marinated Cucumber Onion Tomato Salad is a perfect choice. Simple, healthy, and versatile, this salad pairs beautifully with grilled meats, sandwiches, or can even serve as a light standalone dish. What makes it unique is the marination process, which infuses every bite with tangy, herby goodness.


Ingredients

For the salad (serves 4-6):

  • 2 medium cucumbers, thinly sliced
  • 2 medium tomatoes, cut into wedges or bite-sized pieces
  • 1 medium red onion, thinly sliced
  • 2-3 tablespoons olive oil
  • 2 tablespoons vinegar (white, apple cider, or red wine vinegar)
  • 1 teaspoon sugar (optional, to balance acidity)
  • Salt and black pepper, to taste
  • 1 teaspoon dried oregano or Italian seasoning
  • Fresh herbs (optional: parsley, cilantro, or dill), chopped

Step-by-Step Method

Step 1: Prepare the Vegetables

  1. Wash the cucumbers, tomatoes, and onion thoroughly.
  2. Slice the cucumbers thinly — you can leave the skin on for extra texture or peel them if you prefer a milder taste.
  3. Cut the tomatoes into wedges or medium-sized chunks.
  4. Slice the red onion into thin rings. For a milder flavor, you can soak the onion slices in cold water for 5–10 minutes, then drain.

Step 2: Make the Marinade

  1. In a small bowl, whisk together olive oil, vinegar, sugar, salt, and black pepper.
  2. Add dried oregano or Italian seasoning to the mixture.
  3. Adjust seasoning according to your taste — you can add a pinch of chili flakes if you want a hint of spice.

 

🍯 How to Make It Step-by-Step