Marinated Cucumber Onion Tomato Salad – All Recipes Healthy Food

Marinated Cucumber Onion Tomato Salad

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Step 3: Combine Salad and Marinade

  1. In a large mixing bowl, gently combine the cucumber slices, tomato pieces, and onion rings.
  2. Pour the marinade over the vegetables.
  3. Toss everything gently, ensuring all pieces are coated evenly with the dressing. Be careful not to mash the tomatoes.

Step 4: Marinate

  1. Cover the bowl with plastic wrap or a lid.
  2. Let the salad sit in the refrigerator for at least 30 minutes. For best flavor, allow it to marinate 2–3 hours. This allows the vegetables to absorb the tangy marinade fully.

Step 5: Serve

  1. Before serving, give the salad a final gentle toss.
  2. Garnish with fresh chopped herbs like parsley, cilantro, or dill for an added fresh flavor and vibrant appearance.
  3. Serve chilled as a side dish with grilled meat, fish, or your favorite main course.

Tips for the Perfect Salad

  • Balance flavors: Adjust vinegar, sugar, and salt to your preference. Some like it tangier, others slightly sweet.
  • Add extras: For variety, include sliced bell peppers, olives, or feta cheese.
  • Make ahead: This salad tastes even better the next day as the flavors meld further, making it perfect for meal prep.
  • Crunch factor: For extra crunch, sprinkle roasted nuts or seeds just before serving.

Why This Salad Works

The combination of crisp cucumbers, juicy tomatoes, and pungent onions creates a perfect texture contrast. The tangy marinade with olive oil and vinegar enhances the freshness, while the herbs provide aromatic depth. It’s not only visually appealing but also light, healthy, and incredibly flavorful — a true crowd-pleaser for any meal.


This Marinated Cucumber Onion Tomato Salad is simplicity at its finest, proving that a few fresh ingredients, when treated with care, can create a dish full of life and taste.


If you want, I can also make a slightly fancier version with a zesty garlic-herb twist that makes it taste restaurant-quality! Do you want me to do that?