Differentiating black cumin from caraway is crucial; the former, belonging to the parsley and coriander family, offers a sweet-spicy taste, while caraway, akin to fennel, presents a more bitter profile.
The myriad benefits of black cumin encompass preventing serious diseases such as cancer, diabetes, obesity, hair loss, skin problems, and infections. Croatian studies highlight its remarkable antitumor effect, reducing cancer cells by an impressive 52%. Black cumin accelerates the healing process for individuals experiencing side effects from alcohol or medication, particularly those with liver issues. The seeds aid in preventing both type 1 and type 2 diabetes, contribute to weight loss, promote hair health, enhance skin radiance, combat infections, suppress colon cancer development, and exhibit anti-asthmatic properties.
Additionally, a daily intake of 100-200 mg of black cumin extract for two months has been shown to lower blood pressure. Its multifaceted properties, including being anticonvulsant, antibacterial, bronchodilator, and renal protector, underscore its status as a versatile and potent natural remedy.
