Blood Sugar-Friendly Recipe: Scrambled Eggs with Red Onions

Instructions:

1. Prepare the Onion: Peel and finely chop the red onion.
2. Cook the Onion: Heat olive oil in a skillet over medium heat. Sauté the onion for 5-7 minutes until soft and translucent.
3. Scramble the Eggs: In a bowl, beat the eggs with a pinch of salt, pepper, and any optional spices. Pour over the onions, stirring gently until the eggs are cooked to your desired consistency.
4. Serve: Transfer the scrambled eggs to a plate and garnish with fresh herbs if desired.

Serving Suggestions: Pair with mixed greens or whole-grain bread for a balanced, blood sugar-friendly meal.

Why This Meal Works:

• Red Onions: Boost insulin sensitivity with chromium.
• Eggs: Provide protein for sustained energy and stable blood sugar.
• Spices: Offer anti-inflammatory properties that support metabolic health.

Incorporating this simple, tasty dish into your diet can help support balanced blood sugar levels and promote overall wellness.