Reduces Inflammation
Corn silk’s anti-inflammatory properties make it an effective remedy for reducing pain and swelling. It’s especially beneficial for those dealing with inflammatory conditions like arthritis and gout.
How to Use Corn Silk
One of the easiest ways to enjoy corn silk’s health benefits is by brewing it into a tea:
- Gather Fresh Corn Silk: While fresh is best, dried corn silk works too.
- Brew the Tea: Steep a handful of silk in boiling water for 10–15 minutes, then strain.
- Enjoy: Drink once or twice daily. The tea has a mild, sweet taste that pairs well with honey.
If tea isn’t your style, corn silk is also available in capsule or tincture form.
A Few Considerations
While generally safe, it’s wise to consult your healthcare provider before incorporating corn silk into your routine, particularly if you’re pregnant, nursing, or managing conditions like diabetes or hypertension. Corn silk may interact with certain medications.
Conclusion
Next time you shuck corn, think twice before discarding the silk. Packed with nutrients and boasting a wide range of health benefits, corn silk is a valuable addition to any wellness routine, whether you choose to brew it as tea or take it in supplement form.
