Looking for a simple, natural way to cleanse your liver and intestines? This 3-day detox featuring lemon, carrot, and orange is your perfect solution. Rich in essential nutrients, these ingredients work together to flush out toxins, improve digestion, and boost liver health. After just three days, you’ll feel lighter, more energized, and refreshed!
Why These Ingredients Are Powerful
Lemon: Known for its detoxifying properties, lemon is packed with vitamin C and antioxidants. It promotes liver function and helps eliminate toxins while aiding digestion by breaking down waste efficiently.
Carrot: High in fiber, carrots help cleanse the intestines and promote regular bowel movements. Additionally, the beta-carotene in carrots supports liver health and aids in tissue repair.
Orange: With a generous amount of vitamin C and antioxidants, oranges support the immune system and enhance liver detoxification. The natural sugars provide energy, while the fiber promotes smooth digestion.
Ingredients:
- Juice of 1 fresh lemon
- 1 large carrot, peeled and chopped
- Juice of 1 fresh orange
- 1 cup of water (optional for smoother texture)
How to Make the Detox Drink:
1. Prepare:
- Squeeze the juice from the lemon and orange.
- Peel and chop the carrot into small pieces.
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