24. Boosts Energy
Guava leaf tea enhances digestion and nutrient absorption, leading to increased energy levels.
25. Fights Cancer Cells
Research indicates that guava leaf extract may inhibit the growth of cancer cells, particularly in breast and colon cancers.
How to Use Guava Leaves
- Guava Leaf Tea:
Boil fresh or dried guava leaves in water for 10 minutes. Strain and drink twice daily. - Topical Application:
Crush guava leaves into a paste or use the extract in skincare or hair care treatments. - Guava Leaf Powder:
Dry and grind guava leaves into powder for smoothies, meals, or skincare recipes. - Guava Leaf Bath:
Add guava leaf-infused water to your bath for skin relief and relaxation.
Disclaimer
Although guava leaves offer numerous health benefits, consult a healthcare professional before use, especially if pregnant, breastfeeding, or managing medical conditions. Avoid overuse, as it may lead to digestive discomfort or interact with medications.
