This vibrant beet and lemon juice is a nutrient-packed blend designed to enhance digestion, support detoxification, and aid in weight management. Bursting with antioxidants, fiber, and vitamin C, it’s a flavorful and refreshing way to promote overall wellness.
Benefits of Beet and Lemon Juice
- Colon Cleansing: Rich in fiber and natural compounds, beets help support digestion and regularity.
- Detoxification: Beets promote liver health and assist in eliminating toxins from the body.
- Weight Management: Low in calories and packed with nutrients, this juice satisfies hunger while boosting metabolism.
- Immunity Boost: Lemons are loaded with vitamin C, enhancing immunity and promoting healthy, glowing skin.
Ingredients (Serves 2)
- 2 medium beets, peeled and chopped
- 1 lemon, juiced
- 1 medium apple (optional, for added sweetness)
- 1-inch fresh ginger (optional, for digestive support)
- 1 ½ cups (360ml) water (adjust for desired consistency)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients
- Wash and peel the beets, then chop them into small pieces for easier blending.
- Juice the lemon and set it aside. If using an apple, core and chop it into chunks.
- Blend
- Add the beets, lemon juice, apple (if using), ginger, and water to a blender.
- Blend until smooth. Adjust the consistency by adding more water if needed.
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