How to Make the Artery-Cleansing Juice
Ingredients:
- 4 cloves of garlic (peeled and crushed)
- 1 large lemon (sliced, with peel)
- 1-inch piece of ginger (grated)
- 2 cups of water
- 1 tablespoon honey (optional)
Instructions:
- In a saucepan, boil the water and add the ginger, garlic, and lemon slices.
- Simmer for 10-15 minutes to allow the nutrients to infuse.
- Let the mixture cool, then strain the liquid into a glass container.
- Stir in honey for added benefits and taste.
How to Use It
- Drink ½ cup daily in the morning on an empty stomach.
- Continue for 2-3 weeks, then take a break for a week before resuming.
- For best results, combine with a healthy diet and exercise.
Health Benefits of This Juice
✔ Reduces cholesterol levels 🩸
✔ Improves blood circulation 💓
✔ Lowers blood pressure naturally ⚡
✔ Fights inflammation 🔥
✔ Boosts immunity 🛡️
✔ Detoxifies the liver 🍃
Final Thoughts
This ginger, lemon, and garlic juice is a simple, natural remedy to help keep your arteries clean and your heart strong. By drinking it regularly, along with maintaining a healthy lifestyle, you can support your cardiovascular system and improve overall well-being.
Try this easy homemade juice today and give your heart the care it deserves! 💚🍹
