For individuals managing insulin resistance or diabetes, keeping blood sugar levels steady is essential. This quick and nutritious scrambled egg recipe, featuring red onions, is designed to naturally help maintain healthy blood sugar levels.
Health Benefits:
Red Onions: A great source of chromium, which enhances insulin sensitivity, along with antioxidants that fight inflammation and support heart health.
Eggs: Packed with high-quality protein that helps regulate blood sugar and healthy fats that keep you feeling full and energized.
Recipe: Scrambled Eggs with Red Onions
Ingredients:
- 2 large eggs
- 1 medium red onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: parsley or chives for garnish, turmeric or cayenne pepper for added anti-inflammatory benefits.
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