Boiling bananas can offer a range of health benefits, including stress reduction, weight loss support, alleviation of constipation, and blood pressure control.



1 organic banana.

A dash of cinnamon.


Step 1

Peel and slice the banana.

Step 2

Boil the slices in water for approximately ten minutes.

Step 3

Strain the banana slices and set them aside.

Step 4

Pour the water into a cup, adding cinnamon if desired. Consume the preparation before bedtime.


Due to its cinnamon content, this drink is not recommended for pregnant or breastfeeding women, as excessive consumption of this spice may lead to heart palpitations. Ensure the use of organic bananas to avoid pesticide exposure.