Anemia:
Essential for anemia sufferers due to high iron content, bananas increase hemoglobin production.
Concentration:
Abundant potassium in bananas promotes concentration and learning.
Banana Relaxation Drink:
Prepare with organic bananas to avoid pesticide exposure.
Ingredients:
1 organic banana
A dash of cinnamon
Preparation:
Peel and slice the banana.
Boil banana slices for about ten minutes.
Retrieve slices with a strainer and set them aside.
Pour the water into a cup, add a dash of cinnamon, and drink before bedtime.
Optionally, mash banana slices, sprinkle with cinnamon, and enjoy as a side dish with the infusion.
Note:
Due to its cinnamon content, this drink is not recommended for pregnant or breastfeeding women. Excessive cinnamon consumption may lead to heart palpitations.
