Blend the Mixture
After cooking, let the mixture cool slightly. Then, puree the prunes along with the water. The result should be a thick, nutrient-rich drink.
Refrigerate the Mixture
Pour the blended prune mixture into a clean jar or container and refrigerate.
Using the Prune Mixture
For the next three days, drink a small glass (about 100 ml) of the prune mixture before each meal. For optimal liver cleansing, consume it on an empty stomach.
In Summary
If you’re seeking a gentle yet effective way to detoxify your liver and improve its function, try this three-day prune cleanse. This recipe is simple to prepare and uses wholesome, natural ingredients beneficial for your health. Always consult your doctor before starting any detox regimen, especially if you have existing health conditions.
