Fifteen years ago, I discovered the incredible benefits of cloves tea, and it has been a game-changer for my health. Just one cup a day has kept me in peak condition, sharpened my mental clarity, and even improved my vision. Here’s how you can prepare this potent tea at home and potentially reap its remarkable benefits.
Why Cloves Are a Wellness Powerhouse
Cloves aren’t just a flavorful spice—they’re a treasure trove of health benefits. Rich in antioxidants, cloves have antiviral, antibacterial, and anti-inflammatory properties, making them a powerful tool for boosting your immune system and preventing illnesses.
How to Make Cloves Tea
Ingredients:
- 1 teaspoon of whole cloves
- 1 cup of water
Preparation:
- Boil the Cloves: Bring the water to a boil and add the cloves. Let them simmer for 5-10 minutes, adjusting the time based on how strong you like your tea.
- Steep the Tea: After simmering, remove from heat and let the cloves steep for an additional 5 minutes.
- Strain and Serve: Strain the cloves from the tea and pour it into a cup. Enjoy it hot!
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