Instructions:
- Prepare the Okra:
- Wash and dry the okra. Slice it and remove the tops if desired.
- Cook the Okra:
- Heat olive oil in a skillet over medium heat. Sauté onions or garlic (if using) until translucent.
- Add the sliced okra and cook for about 5-7 minutes, until tender yet slightly crunchy. Season with salt and pepper.
- Prepare the Eggs:
- Beat the eggs in a bowl and season with a bit of salt and pepper.
- Combine Eggs with Okra:
- Pour the beaten eggs over the cooked okra in the skillet. Stir gently to combine.
- Cook for an additional 2-3 minutes, or until the eggs are fully set.
- Serve:
- Enjoy the dish hot, either on its own or with a side of whole-grain toast for a more filling meal.
Incorporating okra and eggs into your diet is a simple yet effective way to enhance your nutrition and support overall health. This dish is both nourishing and delicious, making it a fantastic addition to your meal rotation. Try it today and savor the benefits of this wholesome combination!
