Swelling in the hands or feet, also known as edema, can be uncomfortable and sometimes concerning. It often happens when excess fluid builds up in the body’s tissues, leading to puffiness, heaviness, or stiffness. While causes may vary—from standing too long, high salt intake, pregnancy, or even underlying medical conditions—your diet plays a major role in managing and reducing swelling naturally.
Here’s a closer look at the foods that can help fight inflammation, flush out excess fluids, and improve circulation.
1. Cucumbers
Cucumbers are packed with water and have natural diuretic properties, which help the body flush out excess fluids. They’re also rich in antioxidants that fight inflammation. Adding cucumber slices to your water or salads can provide a refreshing way to reduce swelling.
2. Watermelon
This hydrating fruit is more than 90% water, making it excellent for reducing fluid retention. Watermelon also contains potassium, which balances sodium levels in the body and helps prevent bloating in the hands and feet.
3. Leafy Greens
Vegetables like spinach, kale, and Swiss chard are high in magnesium and potassium, two minerals that help regulate fluid balance. They also contain antioxidants that reduce inflammation and support healthy circulation.
4. Pineapple
Pineapple contains bromelain, a natural enzyme known for its….
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