Ingredients:
1 tablespoon of freshly grated ginger
Juice of 1 lemon
1 teaspoon of honey (optional, for taste)
1 cup of hot water
Instructions:
Grate the Ginger: Begin by grating enough fresh ginger to make one tablespoon.
Boil Water: Heat water until it is just about to boil.
Combine Ingredients: In a cup or teapot, combine the freshly grated ginger and the juice of one lemon. Add honey if desired for sweetness and additional soothing properties.
Add Hot Water: Pour the hot water over the ginger and lemon mixture, allowing it to steep together for about 10 minutes.
Strain and Serve: Strain the mixture to remove the ginger pieces. Serve the warm beverage and enjoy.
When to Drink It
For optimal benefits, it is recommended to drink this ginger cleanser once daily, preferably in the morning on an empty stomach. This allows the body to absorb the nutrients more effectively and kick-starts the detox process early in the day.
Additional Tips
Stay Hydrated: To further assist the detoxification process, ensure to drink plenty of water throughout the day to flush out toxins from your body.
Consistency is Key: Regular consumption over time enhances the effectiveness of this remedy in cleansing the liver and lungs.
Why Not Try It Out?
Grandma’s ginger remedy is not just a soothing drink but also a potent cleanser that can naturally support your liver and lung health. Whether you’re seeking a detox or simply want to enjoy a healthy, warming beverage, this recipe might be just what you need. Give it a try, and you might feel refreshed and cleansed, just as Grandma intended!
