Grandma’s Colon-Cleansing Smoothie Recipe
Ingredients:
1 cup water or coconut water – Helps hydrate and flush out toxins. 1 medium apple (red or green, peeled if preferred) – A great source of pectin, a type of fiber that aids digestion. ½ cup pineapple chunks – Contains bromelain, an enzyme that supports digestion and reduces bloating. ½ cup cucumber slices – Hydrating and soothing for the gut. ½ banana – Adds creaminess and potassium for electrolyte balance. 1 tablespoon ground flaxseeds – Rich in fiber and omega-3s, promoting healthy bowel movements. 1 teaspoon chia seeds – Expands in your stomach, helping with digestion and fullness. ½ teaspoon grated ginger – Reduces inflammation and stimulates digestion. Juice of ½ lemon – Acts as a natural detoxifier for the liver and colon. 1 teaspoon raw honey (optional) – Adds sweetness and has antibacterial properties.
How to Make It:
- Add all ingredients to a blender.
- Blend until smooth, about 30–45 seconds.
- Pour into a glass and drink immediately for maximum benefits.
Tip: For an extra cleansing boost, drink this smoothie in the morning on an empty stomach.
The Benefits of Grandma’s Smoothie
Flushes Out Toxins
The combination of fiber, hydration, and natural detoxifiers like lemon and ginger helps your body eliminate waste more efficiently.
Improves Digestion
Flaxseeds and chia seeds add bulk to stool, preventing constipation and promoting regularity.
Reduces Bloating
Ingredients like cucumber, pineapple, and ginger help reduce bloating and inflammation, making you feel lighter.
Boosts Energy and Immunity
A clean gut means better nutrient absorption, which leads to higher energy levels and a stronger immune system.
Final Thoughts
My grandma believed that nature provided everything we need to maintain a healthy body—and this smoothie was proof of that! With its powerful blend of fiber, hydration, and gut-friendly ingredients, it’s a natural and delicious way to support digestion and cleanse your colon.
Try adding this smoothie to your routine a few times a week and see how much better you feel. Your gut will thank you! 
