Grandma’s Colon-Cleansing Smoothie Recipe
Ingredients:
✔ 1 cup water or coconut water – Helps hydrate and flush out toxins.
✔ 1 medium apple (red or green, peeled if preferred) – A great source of pectin, a type of fiber that aids digestion.
✔ ½ cup pineapple chunks – Contains bromelain, an enzyme that supports digestion and reduces bloating.
✔ ½ cup cucumber slices – Hydrating and soothing for the gut.
✔ ½ banana – Adds creaminess and potassium for electrolyte balance.
✔ 1 tablespoon ground flaxseeds – Rich in fiber and omega-3s, promoting healthy bowel movements.
✔ 1 teaspoon chia seeds – Expands in your stomach, helping with digestion and fullness.
✔ ½ teaspoon grated ginger – Reduces inflammation and stimulates digestion.
✔ Juice of ½ lemon – Acts as a natural detoxifier for the liver and colon.
✔ 1 teaspoon raw honey (optional) – Adds sweetness and has antibacterial properties.
How to Make It:
- Add all ingredients to a blender.
- Blend until smooth, about 30–45 seconds.
- Pour into a glass and drink immediately for maximum benefits.
Tip: For an extra cleansing boost, drink this smoothie in the morning on an empty stomach.
The Benefits of Grandma’s Smoothie
✅ Flushes Out Toxins
The combination of fiber, hydration, and natural detoxifiers like lemon and ginger helps your body eliminate waste more efficiently.
✅ Improves Digestion
Flaxseeds and chia seeds add bulk to stool, preventing constipation and promoting regularity.
✅ Reduces Bloating
Ingredients like cucumber, pineapple, and ginger help reduce bloating and inflammation, making you feel lighter.
✅ Boosts Energy and Immunity
A clean gut means better nutrient absorption, which leads to higher energy levels and a stronger immune system.
Final Thoughts
My grandma believed that nature provided everything we need to maintain a healthy body—and this smoothie was proof of that! With its powerful blend of fiber, hydration, and gut-friendly ingredients, it’s a natural and delicious way to support digestion and cleanse your colon.
Try adding this smoothie to your routine a few times a week and see how much better you feel. Your gut will thank you! 🍏🥒🍍
