Maintaining heart health is essential, especially as we age. This refreshing juice, made from natural ingredients, can support cardiovascular wellness by aiding in the reversal of clogged arteries and helping to lower high blood pressure. It’s a simple and delicious way to promote heart health. Here’s how to prepare it:
Ingredients:
- 2 medium-sized beets, peeled and chopped
- 2 large carrots, peeled and chopped
- 1 apple, cored and chopped
- 1 inch piece of fresh ginger, peeled
- Juice of 1 lemon
- 1 cup of water
Instructions:
- Prepare the Ingredients: Peel and chop the beets and carrots. Core and chop the apple, and peel the ginger.
- Blend: Combine the beets, carrots, apple, ginger, lemon juice, and water in a high-speed blender. Blend until smooth.
- Strain (Optional): For a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp. This step is optional, depending on your texture preference.
- Serve: Pour the juice into a glass and enjoy immediately. For a refreshing touch, add a few ice cubes.
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