How to Make Ginger-Infused Milk
Ingredients:
- 1 cup of milk (dairy or plant-based)
- 1-inch piece of fresh ginger root (peeled and sliced or grated)
- 1 teaspoon of honey (optional, for sweetness)
- A pinch of cinnamon or turmeric (optional, for added benefits)
Instructions:
- Heat the Milk – Pour milk into a small saucepan and bring it to a gentle boil over medium heat.
- Add Ginger – Once the milk is boiling, add the sliced or grated fresh ginger root.
- Simmer – Reduce the heat and let it simmer for 5-7 minutes to allow the ginger to infuse.
- Strain & Sweeten – Remove from heat, strain out the ginger, and stir in honey or any additional spices.
- Enjoy Warm – Pour into a cup and enjoy its soothing warmth!
Best Time to Drink It
- Morning – Kickstart your day with a metabolism boost.
- After Meals – Aid digestion and prevent bloating.
- Before Bed – Promote relaxation and better sleep.
Final Thoughts
This simple trick of adding ginger root to boiling milk can transform your daily routine. It’s an easy, delicious, and effective way to enhance digestion, support immunity, and promote overall wellness. Whether you enjoy it as a bedtime drink or a daily health booster, you’ll be amazed at how good it makes you feel!
Try it today and experience the benefits for yourself! 🫚🥛✨
