Natural Approaches to Relieve Mucus and Phlegm
Did you know that easing flu symptoms doesn’t always necessitate relying solely on medication? Home remedies provide a promising alternative for addressing bothersome issues like mucus and chest congestion. Let’s explore some natural solutions that are easy to use and may prove effective!
Ingredients:
1 tablespoon of black pepper
1 teaspoon of honey
2 teaspoons of finely chopped ginger
3 cups of water
Preparation and Usage:
Boil black pepper and ginger in water.
Allow the mixture to cool, then simmer for three minutes.
Sweeten the solution with honey.
Consume the solution as needed for symptom relief.
Recommended Dosage:
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