- Lemon: High in vitamin C, lemons help cleanse blood vessels and lower cholesterol.
- Turmeric: The curcumin in turmeric reduces plaque buildup in arteries and helps prevent blood clots.
- Black Pepper: Boosts the absorption of curcumin, making turmeric more effective.
- Honey: Adds natural sweetness and contains antioxidants that protect against oxidative stress.
How to Prepare:
- Chop the Ingredients: Finely chop the onion, garlic, ginger, and lemons.
- Boil the Water: Bring 1 liter of water to a boil in a pot.
- Simmer the Mixture: Add the chopped ingredients to the boiling water and simmer for 10 minutes.
- Add Turmeric and Black Pepper: Stir in the turmeric and black pepper for maximum benefit.
- Cool and Strain: Remove from heat, let it cool, then strain the liquid into a jar.
- Add Honey: Once the mixture has cooled slightly, mix in the honey.
How to Use: Take 1 tablespoon of this tonic each day, ideally on an empty stomach, to naturally cleanse your blood vessels, improve circulation, and boost heart health.
Benefits: Consistent use of this remedy may help lower cholesterol, prevent plaque buildup, and maintain healthy arteries. Just one tablespoon a day is all you need to enjoy its heart-protective benefits!
