Simple No-Sugar Jam for a Healthy Breakfast – All Recipes Healthy Food

Simple No-Sugar Jam for a Healthy Breakfast



2 cups fresh or frozen berries (such as strawberries, raspberries, or blueberries)

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

Optional: A drizzle of honey or pure maple syrup for added sweetness


Prepare the Fruit: Rinse and chop fresh berries, if using. Frozen berries can be used as-is.

Cook the Berries: Place the berries in a saucepan over medium heat. Use a fork or potato masher to help them break down and release their natural juices.

Add Lemon Juice: Stir in the fresh lemon juice to enhance the fruit’s natural flavors.

Thicken with Chia Seeds: Once the fruit has softened, add the chia seeds and stir well. Reduce the heat and simmer until the mixture reaches a jam-like consistency.

Cool and Serve: Remove from heat and let the jam cool. It will thicken further as it cools. Store in an airtight container in the refrigerator.
Enjoy the Freshness of Homemade Jam

This no-sugar jam is a delicious reminder that you can indulge in the sweeter things in life without the added sugar. Whether you’re starting your day with whole-grain toast, oatmeal, or yogurt, this jam will add a touch of freshness and flavor. Embrace the simplicity of homemade jam and savor its goodness any day of the week!