Simple No-Sugar Jam for a Healthy Breakfast – All Recipes Healthy Food

Simple No-Sugar Jam for a Healthy Breakfast


Simple No-Sugar Jam for a Healthy Breakfast

Start your day with a sweet, homemade treat that’s as delicious as it is nutritious. This quick and easy no-sugar jam recipe is perfect for those aiming to reduce their sugar intake without sacrificing flavor. Whether you spread it on toast, swirl it into oatmeal, or mix it into yogurt, this jam will bring a burst of fruity goodness to your morning routine.

The Natural Sweetness of Fresh Fruit

Berries, apples, and peaches are naturally sweet fruits that caramelize beautifully when cooked, making them perfect for a no-sugar jam. This recipe focuses on berries for their antioxidant properties and vibrant flavor, but feel free to experiment with other fruits too.


2 cups fresh or frozen berries (such as strawberries, raspberries, or blueberries)

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

Optional: A drizzle of honey or pure maple syrup for added sweetness


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