If you’re looking for a salad that’s vibrant, healthy, and bursting with bold flavors, the Spicy Cucumber and Beet Saladis your new go-to. This dish combines the crisp, cooling crunch of cucumbers with the earthy sweetness of beets, all elevated by a spicy, tangy dressing that awakens your taste buds. It’s a perfect side dish for summer barbecues, a light lunch, or a colorful addition to any meal.
Why This Salad Stands Out
Beets are packed with vitamins, minerals, and antioxidants, making them a nutritional powerhouse. Cucumbers add hydration and crunch, while the spicy dressing—usually featuring chili, garlic, and a hint of citrus—creates a tantalizing contrast. Together, these ingredients make a salad that’s not just healthy but also exciting for the palate.
Ingredients
For about 4 servings, you’ll need:
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2 medium cucumbers, thinly sliced
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2 medium cooked beets, peeled and diced or sliced
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1 small red onion, thinly sliced
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1–2 fresh red chilies, finely chopped (adjust to taste)
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2 tablespoons olive oil
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1 tablespoon apple cider vinegar or lemon juice
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1 teaspoon honey or maple syrup
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Salt and black pepper to taste
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Fresh cilantro or parsley for garnish
How to Make It
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