Swollen Feet: A Sign You Shouldn’t Ignore

Have you ever woken up and noticed one of your feet looking larger than usual, feeling heavy, tight, or uncomfortable in your shoes? While swollen feet can sometimes be harmless — maybe from standing too long, heat, or a minor injury — they can also signal that something more serious is happening in your body. Ignoring this sign could mean overlooking an important health issue.

Common Causes of Swollen Feet

1. Fluid Retention

When your body can’t eliminate excess water and salt properly, fluid often builds up in the lower legs and feet. Triggers can include:

• Hot weather

• A diet high in sodium

• Kidney or liver problems

2. Poor Blood Circulation

When blood flow is restricted, it can pool in the feet and cause swelling. This often happens in people who sit or stand for long periods, or those with varicose veins.

3. Joint Problems

Conditions like arthritis or gout cause localized inflammation, often with pain and stiffness.

4. Injuries

Sprains, fractures, or even minor injuries naturally lead to swelling as part of the body’s healing process.

Red-Flag Symptoms to Watch For

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