How to Enjoy Your Morning Olive Oil
- With Lemon and Water: For an added health boost, mix a tablespoon of olive oil with freshly squeezed lemon juice in warm water. This blend can enhance liver function and refresh your morning routine.
- As a Dressing: If drinking it straight isn’t for you, try drizzling it over toast or incorporating it into a morning salad or yogurt.
Conclusion
Incorporating a tablespoon of olive oil into your morning ritual is a simple yet powerful way to improve your health. This easy habit can yield significant benefits, taking just seconds each morning. Try it out and experience how this small change can transform your day!
