Ingredients:
100 grams of organic honey
1 tablespoon of turmeric
1 teaspoon of grated lemon zest
A pinch of black pepper
2 tablespoons of natural apple cider vinegar
How to prepare:
Begin by blending turmeric, pepper, and vinegar in a sizable bowl. Add the lemon zest, and finally, incorporate the honey. Mix thoroughly until all components seamlessly meld.
Once the mixture achieves homogeneity, transfer it to a jar and store it in the refrigerator. For health enhancement, immune system fortification, and cancer prevention, consume one tablespoon daily, preferably in the morning.
For those dealing with a cold or facing viral or bacterial infections, adhere to the following regimen: Take half a tablespoon every hour for the initial two days, reduce the frequency to half a tablespoon every two hours for the subsequent two days, and from the fourth day onward, ingest half a tablespoon three times daily until symptoms dissipate.
Proper usage is key for optimal effectiveness. Allow the remedy to dissolve completely in your mouth before swallowing, and refrain from consuming other liquids for a few minutes. Some find it beneficial to incorporate the elixir into breakfast or tea, spreading it on toast, or adding a tablespoon to morning tea for a delightful experience. Note that when mixing with tea, the liquid should not be too hot to preserve the mixture’s healing properties.
